The Sentient Savage Podcast

SSP E26: Back to the Breath with Pedro Fraga

Seth Westhead Season 2 Episode 1

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0:00 | 59:56

On this episode of The Sentient Savage Podcast Seth sits down with Breathwork Facilitator, Holistic Mentor and Chef-by-trade Pedro Fraga.

Seth and Pedro speak about the power of breathwork, tips for getting started with your own practice, their reflections on the global pandemic, nervous system regulation and how anything at a certain dose can become a poison.

This episode is full of gems and is raw, real and unfiltered - perfect for anyone who loves a Kombucha!

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Breath by James Nestor
- https://www.booktopia.com.au/breath-james-nestor/book/9780241289129.html

Pedro on Instagram
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https://www.instagram.com/fragapedro_/ 

Sentient Savage Podcast on Instagram
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https://www.instagram.com/p/DXQof3Ekfzz/