Find Your Voice And Confidence With Writer And Mindfulness Instructor, Kyra Evans Artwork

Movement Soul Collective Podcast

Hello and welcome to the Movement Soul Collective the podcast! My name is Stefani McCullah, your host. I am a personal trainer turned life coach, fascinated by all aspects of and mysteries of being human, the mind, body and spirit alike. I created the Movement Soul Collective to connect, inspire and learn from like-minded soul- led entrepreneurs and leaders as we traverse the ups and downs of taking the off beaten path, asking life’s big questions and creating a space where you feel less alone on your own journey. I hope that in these snippets of my personal truth, and other stories, you hear something that resonates and takes you into your own depths. It’s my personal belief that when we find our light and live our light we light the path for others to do the same. Thanks for joining me! Let’s dive in!

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Movement Soul Collective Podcast

Find Your Voice And Confidence With Writer And Mindfulness Instructor, Kyra Evans

October 04, 2022 • Stefani McCullah • Episode 14

Ep:014- What is a Highly Sensitive Person? How does one overcome being a people pleaser? Today’s guest, writer, speaker and mindfulness practitioner Kyra Evans shares how she went from being a self-proclaimed introverted doormat to finding her voice and empowering others to do the same. Kyra shares openly about challenging experiences she faced in her earlier years that now serves as fuel to her fire and mission to make an impact as a writer. We dive into the power of subconscious reprogramming, inner child healing and how motherhood invited her into a deeper level of speaking up and owning her voice.

We also cover:

How she started her writing career as a financial copywriter
Her introduction to mindfulness
Instinct vs. intuition and what differentiates the two
The connection between people pleasers, HSPs, codependency and introversion
Overcoming fear and impostor syndrome as a business owner
Showing up authentically on social media by bringing insecurities to the forefront
The important role relationships and community have played
Religious trauma and connecting to truth
Her big dreams for the future

Connect with Kyra!

www.kyraevans.com

Instagram: @Kyra_evans_writer

Get her book,The Dictionary Of Limiting Beliefs E-Book

Additional Resources:

The Highly Sensitive Person by Elaine. N Aron

Quiet: The Power Of Introverts In A World That Can’t Stop Talking by Susan Cain

Additionally:

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