How To Live a Nourished Life: Values, Boundaries and Self Care Unpacked with Allison Tibbs, CEO and Founder of The Nourished Society Artwork

Movement Soul Collective Podcast

Hello and welcome to the Movement Soul Collective the podcast! My name is Stefani McCullah, your host. I am a personal trainer turned life coach, fascinated by all aspects of and mysteries of being human, the mind, body and spirit alike. I created the Movement Soul Collective to connect, inspire and learn from like-minded soul- led entrepreneurs and leaders as we traverse the ups and downs of taking the off beaten path, asking life’s big questions and creating a space where you feel less alone on your own journey. I hope that in these snippets of my personal truth, and other stories, you hear something that resonates and takes you into your own depths. It’s my personal belief that when we find our light and live our light we light the path for others to do the same. Thanks for joining me! Let’s dive in!

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Movement Soul Collective Podcast

How To Live a Nourished Life: Values, Boundaries and Self Care Unpacked with Allison Tibbs, CEO and Founder of The Nourished Society

April 03, 2024 • Stefani McCullah • Season 3 • Episode 2

Ep. 021- In this truth-fulled episode, Stefani sits down with Allison Tibbs, a seasoned coach and founder of the Nourish Life Society, to explore the multifaceted journey of self-care and personal growth. Through their dialogue, they delve into the importance of recognizing and honoring one's boundaries, the power of saying no, and the critical role of values in shaping one's life. Allison shares her personal transformation from a fitness trainer to a life coach for high-achieving women, highlighting her experiences with burnout, the dangers of neglecting self-care, and the awakening journey out of a health scare that reshaped her perspective on wellness. Moreover, they discuss the creation of the Nourish Life Society, aimed at connecting driven women in a supportive community to tackle similar challenges. This episode is a call to introspection for anyone looking to redefine success, prioritize well-being, and find genuine fulfillment.

We also covered:

Allison’s transition from personal trainer to coaching
How even too much of the good thing can lead to burnout
Tuning in when the body needs care
Why values matter in creating personal boundaries
Navigating a breakup and taking up space again
The healing effect of a supportive community

Full Bio: Allison Tibbs is the CEO of Nourished Life Coaching & Consulting and Founder of the Nourished Life Society, a coaching community for high-achieving women, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, featured in Women’s Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. For more information, visit her website www.AllisonTibbs.com

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Connect with Stefani on Instagram @stefani_mccullah

Work with Stefani: https://www.stefanimccullah.com/

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Join the MSC community @movementsoulcollectivepod

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Work with Stefani: https://www.stefanimccullah.com/