Planning During Grief and Major Life Changes

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Planning During Grief and Major Life Changes
Jul 15, 2025 Episode 303
Megan Sumrell: Time Management and Productivity Coach

When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivity levels. Yet so many women beat themselves up because they "just can't get it all done anymore" during these difficult seasons. The truth is, you're not supposed to be getting it all done right now, and it's time to completely rewrite the rules of how you manage your time during grief and major life changes.

Society subtly tries to time-box our grief with limited bereavement policies and expectations to "bounce back" after a week or two. But grief doesn't work on anyone else's timeline, and your planning system needs to flex with your reality, not fight against it. In this episode, I share the simple three-step approach I used during my own season of profound grief, plus practical strategies for honoring your energy levels while letting go of perfectionist expectations.

In This Episode, I'll Cover:

  • Why you're not supposed to "get it all done" during grief
  • The three-step weekly planning process for difficult seasons
  • How to assess commitments honestly without guilt
  • Why you can't go back to your "old normal" (and why that's okay)
  • Practical ways to lower the bar and ask for help

JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP 
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Live October 15 & 16, 2025
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Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

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๐Ÿ’ป Free Training

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Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
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https://www.megansumrell.com/freetraining

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Thanks for tuning in!
Megan ๐Ÿฉท๐Ÿ

www.megansumrell.com
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