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The Happier Approach: Quieting your High Functioning Anxiety
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
The Happier Approach: Quieting your High Functioning Anxiety
Wintering: Extended Conversation with Katherine May
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Nancy Jane Smith
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Season 4
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways.
Listen to the full episode to hear:
- Nancy's extended conversation with Katherine May, author of Wintering and the forthcoming book Enchantment: Awakening Wonder in an Anxious Age, available in March 2023.
- Extra insight from Katherine May, who we interviewed for Episode 6 of this season.
- Tips for folks with HFA who want to learn to be kind to themselves as they go through the winters of their lives.
Learn more about Katherine May:
- Go to katherine-may.co.ukhttps://katherine-may.co.uk/
- Buy Katherine's book, Wintering: The Power of Rest and Retreat in Difficult Times on her website, or pre-order her forthcoming book, Enchantment: Awakening Wonder in an Anxious Age, out in March 2023.
- Listen to Katherine's podcast, The Wintering Sessions, wherever you get your podcasts.
- Follow Katherine on Twitter @_katherine_may_
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
