BENDING REALITY
Bending Reality is a podcast for visionaries, seekers, and conscious creators ready to master their inner world.
Hosted by Eleonora Gendelman — mindset coach, movement teacher, and transformation guide — each episode blends neuroscience, spirituality, and strategy to help you shift energy, rewire patterns, and become the creator of your own reality. This is where transformation becomes natural, alignment becomes effortless, and miracles become your new normal!
BENDING REALITY
TTM#2 WHY MEDITATE?
Humans possess a unique superpower that animals do not: the ability to think about the past and plan for the future.
We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now.
Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, practicing presence through meditation strengthens neural connections.
Meditation, asana/physical practice, and pranayama/breathwork stimulate our brain, which helps prevent atrophy and functional decline. It slows down the natural reduction of brain tissue and improves memory, focus, problem-solving, and emotion regulation, at the same time lessening the brain’s fear response.
Please submit questions & subscribe to receive news and updates here.
RETREAT WITH ME
HANDSTANDS & INVERSIONS COACHING
FOLLOW:
If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!