The Pulse Pod
AACVPR, the premier professional membership and advocacy association for cardiopulmonary rehabilitation, hosts this podcast alongside Tom Draper, MBA, MAACVPR, to introduce another channel of delivering the latest news in cardiopulmonary practice. The goal of the show is to connect members and discuss timely topics within the Cardiovascular and Pulmonary Rehab spaces.
The Pulse Pod
News & Views Recording: Getting More Z's: Do It for Your Heart
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AACVPR
Quantity and quality of sleep have serious implications for the heart, especially in vulnerable populations such as cardiac rehab participants. Guest author Misti J. Norton, PhD, DBSM, explains the difference between insomnia and insufficient sleep and offers tips for combating both. Hint: counting sheep isn’t the solution!