{The Self-Trust Gap Series—Part 3 of 4}: Big Goals Are Destroying Your Self-Trust (Use This Instead) | Ep. 183

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🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

This is part three of our Self-Trust Gap series, and today we're talking about the counterintuitive truth that's going to change everything: tiny commitments rebuild trust faster than massive goals ever will. We're breaking down the micro-commitment method—promises so small your brain can't argue with them, so achievable you can keep them on your worst fucking day.

When you learn to keep microscopic promises to yourself, your nervous system finally gets the message that you're reliable. And when that happens? Everything shifts. You stop second-guessing, you build momentum, and you actually start making the progress you've been chasing.

🦄 About This Episode:

🐆 Why big goals are actually eroding your self-trust (and what your nervous system is learning every time you "fail")

🌶 The exact size your commitments need to be to rebuild trust with yourself

🐆 How your ADHD brain files every broken promise as "proof I'm unreliable"—even when the goal was unrealistic

🦄 The difference between productive commitments and performative ones (and why performative promises never build trust)

🌶 A simple 3-day protocol to start rebuilding self-trust immediately using micro-commitments

This Episode is For You If:

You set goals with the best intentions and then watch yourself not follow through—again

You're stuck in analysis paralysis and second-guessing because you don't trust yourself to execute

You intellectually know your goals were unrealistic, but your brain still files it under "another failure"

You're operating from "I'm terrified I'll fail again" instead of "I trust myself to stretch"

You're ready to stop letting the self-trust gap kick you in the teeth and start building a foundation that actually works

📲 Available on Apple, Spotify, and YouTube!!

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I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

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