Sister, You Got This!
Join Certified Transformation & Wellness Coach/Yoga Instructor Jani Brown in this Go-To Podcast Empowering Women to: Heal, Grow in Self-Confidence, Cultivate Mindfulness, Spiritually Thrive, and Infuse Joy into this journey we call life! Listen each week for Inspiration, Insights, and Tips for living a Happy and Holistic Life!
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Sister, You Got This!
Feelings Part I
Our emotions determine everything we choose to do and choose not to do. Isn't that powerful to think about? Join Certified Life Coach Jani Brown as she explores how important it is to recognize our feelings and where they come from. Where do our feelings come from and how do our feelings affect our day to day lives? Emotions can feel scary, overwhelming, amazing, exhilarating. An awareness of our emotions is empowering. You cannot heal what you do not feel. There is healing in feeling and help for processing your emotions in a healthy way.