26: Breathwork: Clear The Mind

“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.”

Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing?


For today's episode, I'm helping you allow yourself to release the tension in your mind through the box breathing technique. This practice helps ease up your busy and loud mind that is trying to be the superman to most in the pictures or your imagination. This time let breathwork be the hero.


Know that you can release and clear whatever thoughts are weighing on your head. You can pause and breathe them out whenever things feel noisy. Or you may want to declutter your mind. You can always plug yourself into this episode. 


If this helps, share this breathwork healing and love with friends, family, or whoever needs to hear this. 

More details about Breathwork


What is breathwork?

• Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body. 

What are the benefits of breathwork?

• Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.

Physical sensations may incur including: 

• Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.

Disclaimers:

• Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.

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