“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.”
Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing?
For today's episode, I'm helping you allow yourself to release the tension in your mind through the box breathing technique. This practice helps ease up your busy and loud mind that is trying to be the superman to most in the pictures or your imagination. This time let breathwork be the hero.
Know that you can release and clear whatever thoughts are weighing on your head. You can pause and breathe them out whenever things feel noisy. Or you may want to declutter your mind. You can always plug yourself into this episode.
If this helps, share this breathwork healing and love with friends, family, or whoever needs to hear this.
More details about Breathwork
What is breathwork?
What are the benefits of breathwork?
Physical sensations may incur including:
Disclaimers:
CONNECT WITH ME:
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM:
“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.”
Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing?
For today's episode, I'm helping you allow yourself to release the tension in your mind through the box breathing technique. This practice helps ease up your busy and loud mind that is trying to be the superman to most in the pictures or your imagination. This time let breathwork be the hero.
Know that you can release and clear whatever thoughts are weighing on your head. You can pause and breathe them out whenever things feel noisy. Or you may want to declutter your mind. You can always plug yourself into this episode.
If this helps, share this breathwork healing and love with friends, family, or whoever needs to hear this.
More details about Breathwork
What is breathwork?
What are the benefits of breathwork?
Physical sensations may incur including:
Disclaimers:
CONNECT WITH ME:
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM: