"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.”
Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-balanced diet, getting enough sleep each night, going out under the sunrise, getting out in the sun and being mindful of stress-reducing activities are all key components of a healthy lifestyle.
In addition, determining the root cause of illnesses is incredibly crucial instead of just taking topical approaches when health problems arise. We need to see what is happening in our bodies rather than applying treatments to the symptoms only.
In this episode, Maja Miller joined me to help us understand our bodies and health from the inside out. Maya is a Clinical Metabolic Health Coach helping busy humans get and stay healthy holistically. Listen to the full episode to look at your health optimally to be the best version of yourself. Don’t forget to share with your friends and loved ones.
Exceptional Highlights
Episode Highlights
13:41 - How Maja Miller got Interested in Functional Medicine
18:19 - How She Realized she was Eating Garbage
25:57 - Why not all Kinds of Healing Techniques are right for you
27:33 - The Significance of Shifting Your Mindset in Healing
37:06 - Adrenal Detox as a way to Manage Stress
39:58 - How Important is it to do Stress Management
45:47 - The Connection between Stress and the
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM:
"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.”
Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-balanced diet, getting enough sleep each night, going out under the sunrise, getting out in the sun and being mindful of stress-reducing activities are all key components of a healthy lifestyle.
In addition, determining the root cause of illnesses is incredibly crucial instead of just taking topical approaches when health problems arise. We need to see what is happening in our bodies rather than applying treatments to the symptoms only.
In this episode, Maja Miller joined me to help us understand our bodies and health from the inside out. Maya is a Clinical Metabolic Health Coach helping busy humans get and stay healthy holistically. Listen to the full episode to look at your health optimally to be the best version of yourself. Don’t forget to share with your friends and loved ones.
Exceptional Highlights
Episode Highlights
13:41 - How Maja Miller got Interested in Functional Medicine
18:19 - How She Realized she was Eating Garbage
25:57 - Why not all Kinds of Healing Techniques are right for you
27:33 - The Significance of Shifting Your Mindset in Healing
37:06 - Adrenal Detox as a way to Manage Stress
39:58 - How Important is it to do Stress Management
45:47 - The Connection between Stress and the
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM: