Episode Player

Send us Fan Mail

We're at the midpoint of the year — and if you're feeling like you've lost momentum, you're not showing up consistently, or you keep cycling through the same patterns no matter how many times you reset your schedule, this episode is for you.

Here's the thing: most mid-year resets fail because they address the symptoms without ever touching the source. A better schedule, a new plan, more time blocking — those things might offer temporary relief, but they won't change the underlying pattern that's creating the problem in the first place.

In this episode, I'm pulling back the curtain and walking you through my own mid-year reset using the Five R Method — the same framework I use with clients to identify the real operating system running beneath the surface behaviors, so you can interrupt it before it collapses your progress.

I'm getting honest about my own high-functioning avoider pattern — why I mysteriously lose traction right when things start building — and walking through each step live so you can see exactly what this looks like in real life.

This isn't abstract. This is the work.

What we cover:

• Why productivity fixes don't fix productivity problems
• The Five R Method: Reveal, Reframe, Rewire, Realign, Reinforce
• What a "high-functioning avoider" pattern actually looks like (and why it has nothing to do with discipline)
• How to create nervous system safety around visibility and success
• The "good, better, best" approach to reinforcing change when life is unpredictable

Keywords: mid-year reset, productivity patterns, nervous system regulation, sustainable change, high-functioning women, identity patterns, self-sabotage, five R method, Clearing on Purpose, coaching framework

Episode Tags: mid-year reset, patterns, nervous system, productivity, self-trust, sustainable success, coaching, women entrepreneurs

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: hello@christinaslaback.com
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.