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If you're a work-from-home mom, summer can feel brutal. The rhythms you set in May are long gone, the kids are bored or bickering, someone's hungry for the eighty-seventh time, and you're gritting your teeth waiting for "normal" to come back. In this episode of Clear & On Purpose, Christina makes the case that the most powerful summer reset has nothing to do with a new chart or a boredom-buster list — and everything to do with regulating your own nervous system.

You'll hear the pattern that keeps overstimulated, work-from-home and homeschooling moms stuck (trying to change the kids' behavior when you're the one input in the room you can actually control), plus a one-minute reset you can run mid-meltdown — even when the honey just spilled and you have a meeting in five minutes. Christina walks through the real, unfiltered version of that moment, how to repair with your kids after you lose it (including exactly what she says), the daily and weekly rhythms that genuinely reduce friction, her "I try to say yes" approach to summer fun, and the simple daily practice that changes the whole emotional texture of your days.

Because summer doesn't create the chaos — it just turns up the volume on what's already there. Both things can be true: it's hard and it's exactly what you wanted. Let's hold both.

In this episode:

• Why "just get the kids to behave" is the wrong lever — and what to reach for instead
• The pattern underneath summer overwhelm for work-from-home moms
• Name it, Ground it, Choose it — a one-minute nervous-system reset for real life
• "There is no bear" — how to tell your body the truth when everything feels urgent
• How to model repair after you lose it (the actual words Christina uses)
• The rhythms, quiet time, and prep that reduce meltdowns before they start
• "I try to say yes" — building fun and flexibility without the day going off the rails
• Catching the good — the daily practice that shifts your whole summer

Chapter timestamps (adjust to your final audio):

• 00:00 — The plan you made in May… how's that going?
• 02:30 — Why regulating your nervous system is the real summer reset
• 05:00 — The pattern: fixing the thermometer when you're the thermostat
• 08:00 — Name what's true (developmentally appropriate ≠ something's wrong)
• 11:00 — The honey-spill scene: both outcomes, and the one-minute reset
• 16:00 — The rhythms that reduce friction (quiet time, weekly prep, the beach bag by the door)
• 20:00 — "I try to say yes" and problem-solving fun with your kids
• 23:00 — Feeling it all + modeling the repair after you lose it
• 27:00 — Catching the good, and setting the tone on purpose

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

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Connect with Christina
www.christinaslaback.com
Email: hello@christinaslaback.com
Instagram: @christinaslaback

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