The Conscious Career Podcast
A tool-kit of advice, conversation starters, and frameworks to help you navigate work with more intention, build confidence, and achieve personal fulfillment and career success.Contact: starttheconvo.pod@gmail.com for more info.
The Conscious Career Podcast
Understanding Your Growth Edge & Reducing Anxiety
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Season 1
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Episode 7
This week's solo episode is about anxiety, expectations, and performance at work.
In a very unscripted and loosely edited conversation, I share:
- Some realizations I've had recently about what caused me to have significant anxiety in my 9-5
- Resources and daily practices that have helped reduce negative thinking and behavior patterns
- The 3 phases I think we are all in, in terms of anxiety/fulfillment in our careers (because I believe those two things are related)
- Why it's important to evaluate yourself at your worst so you can get to your best
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Recorded on Riverside.fm, Use my code: GROOVING for a discount!