The Conscious Career Podcast
A tool-kit of advice, conversation starters, and frameworks to help you navigate work with more intention, build confidence, and achieve personal fulfillment and career success.Contact: starttheconvo.pod@gmail.com for more info.
The Conscious Career Podcast
Mindfulness & Performance with Mark Montalban - Co-Founder & CEO, MindfulText
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Season 1
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Episode 13
This week I dive into mindfulness with Mark Montalban.
He's the Co-Founder & CEO of MindfulText, whose vision is to "accelerate the growth of mindfulness by delivering the best learning experience through text messages."
We covered so many foundational principles that will help anybody grow in their career and relationships.
- The balance of productivity and mindfulness
- How mindfulness helps our performance and our empathy
- Awareness of purposeful vs uncontrolled stress
- Easy mindfulness practices to reduce stress
Connect with Mark on LinkedIn, HERE.
Join the Mindful Text waitlist and learn more about them, HERE.
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Recorded on Riverside.fm, Use my code: GROOVING for a discount!