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How to Overcoming Burnout

We normally think about burnout as an after thought. Once we have overextended ourselves, our health has deteriorated, and we lose motivation to do everyday life.  The unfortunate reality is that we have grown accustomed to this way of life. So much so, that we often wear it as a badge of honor, and encourage others to do the same. "If you truly want to be successful", this is what you must sacrifice. This false bill of goods has crippled our ability to maxmize our full potential and enjoy life in totality. In this episode of Untherapeutic, Dr. Nic Hardy is joined by Dr. Sana Chaudhry.  

Dr. Sana provides evidence-based, practical solutions to combat burnout and how to rewire our nervous system. As a physician, wife and mother, she knows first-hand what it means to balance a successful career, and be fully present at home.  

Listen to this episode, and get answers to questions that could save your life.  

• How do you know when to push through (build resilience) or when something is leading to burnout? 
• What signs of burnout should you pay attention to? 
• What do you do when you "can't" things off of your plate of don't have a good support system? 
• How does someone support a spouse who is experiencing burnout without coming off as unsupportive? 

Don't forget to follow Dr. Nic Hardy and Dr. Sana online and subscribe to the Untherapeutic podcast on your favorite streaming platform.  

About Dr. Sana 

Dr. Sana Chaudhry, M.D. is a Board Certified Internal Medicine physician, entrepreneur, and personal development coach who helps high-achieving womenespecially those in healthcare—release burnout and consciously create fulfilling, abundant lives. 

After years in hospital medicine, she experienced firsthand the exhaustion and quiet dissatisfaction many successful women face, which led her to explore mindset, identity work, manifestation, and whole-person alignment.

Through her coaching programs, Dr. Sana supports women in reconnecting with themselves and stepping into lives that feel purposeful, balanced, and free. 

Grounded in psychology, science and faith, her work helps women honor both ambition and well-being. She lives with her husband and children and is often found immersed in personal development books, or traveling with her family and creating meaningful memories.