Ironically Serious
Ironically Serious offers an unfiltered take on up-leveling life in business, relationships, motherhood, friendships, health/wellness, and self-care. After a dramatic life pivot, Taylor Hedden pulverized society's expectations and started a podcast to document it along the way. Throwing a cold glass of water into the face of hardship, Taylor put a modern twist on confidence and what it means to have earned it. In the spirit of resilience, we relish in personal empowerment and the hard shit that makes us who we are. We're here for the relevant, raw conversations that promote transformation while at your lowest and showing shame the door. Let your hair down and lean in—all are welcome here.
Ironically Serious
Getting Choked Out for Personal Growth
#65: I’ve been on a kick lately (literally)—because somehow, I signed myself up for Brazilian Jiu-Jitsu. And let me tell you, nothing humbles you faster than getting choked out by a 13-year-old.
In this solo episode, I’m diving into:
→ Why I decided to start rolling around on gym mats with strangers and how it’s shifting my mindset (spoiler: it’s more than just learning how to choke someone out)
→ The real reason setting medium goals is keeping you stuck (yes, I said it)
→ How pushing through discomfort in one area of life makes everything else feel easier
→ That one time I accidentally became known as a cat killer (listen, I can explain)
If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode might be the push you need to do something that actually challenges you. Because growth happens when you’re willing to be bad at something first.
LINKS FROM THE EPISODE:
The Alpha BRAIN® Instant drink mix I'm drinking by Onnit
LET'S STAY CONNECTED:
Is video more your thing? Watch this episode on YouTube.
Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.
Learn more about the Ironically Serious podcast at www.ironicallyserious.com
Submit a guest or topic for the podcast here.
Follow the podcast on Instagram @ironicallyseriouspod
Stay connected with me @tay.hedden @chanelandlee
Submit your SOS to be featured on an episode here.
Leave me a voicemail here.
