Living Your Life Without Limits
Living Your Life Without Limits Podcast
Hosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential.
With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and passion for health, wellness, and personal growth. Tune in weekly to gain the tools you need to break barriers, pursue your goals, and live a life without limits.
New episodes drop every Thursday! Subscribe to the Living Your Life Without Limits YouTube Channel for video episodes, behind-the-scenes content, and more inspiring discussions.
Listen to Living Your Life Without Limits on Apple Podcasts, Spotify, and anywhere podcasts are available.
Living Your Life Without Limits
High blood pressure (Hypertension) is a symptomless "Silent Killer"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
While heart disease is still the No. 1 killer in the United States and worldwide, death rates have decreased significantly through individuals seeking early treatment and adopting lifestyle changes.
Here are some fundamental lifestyle changes geared to reduce your risk or improve your current high blood pressure:
- Eat a well-balanced diet that's low in salt
- Limit alcohol
- Enjoy regular physical activity
- Manage stress
- Maintain a healthy weight
- Quit smoking
- Take your medications properly
- Monitoring your blood pressure daily: (know your Blood Pressure numbers )
- Work together with your Health care team
In closing, embracing a Heart-healthy lifestyle will lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss, and sexual dysfunction. For more information contact us at info@livingyourlifewithoutlimits.com
