Living Your Life Without Limits
Living Your Life Without Limits Podcast
Hosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential.
With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and passion for health, wellness, and personal growth. Tune in weekly to gain the tools you need to break barriers, pursue your goals, and live a life without limits.
New episodes drop every Thursday! Subscribe to the Living Your Life Without Limits YouTube Channel for video episodes, behind-the-scenes content, and more inspiring discussions.
Listen to Living Your Life Without Limits on Apple Podcasts, Spotify, and anywhere podcasts are available.
Living Your Life Without Limits
Press Pause, Not Panic — Signs You Need a Break—and What to Do About It
Feeling mentally drained, easily irritated, or just not yourself lately? You’re not alone. In this episode of Living Your Life Without Limits, Shannon Jackson—The People’s Nurse—invites you to pause, reflect, and check in with your mental health.
She’s breaking down the real-life signals your mind and body give when they’re overwhelmed—like insomnia, mood swings, fatigue, or that constant “on edge” feeling. More importantly, she shares simple, actionable tips to help you reset, realign, and start feeling like yourself again.
In This Episode, You'll Discover:
- How mental and physical health are deeply connected
- Common warning signs you shouldn’t ignore
- Simple self-care habits to bring balance and calm
- When and how to seek professional help without shame
- Why “press pause, not panic” could change your life
Connect with Us:
Follow Us: https://qrco.de/bc3EpT
Best,
Shannon Jackson (The people's Nurse)
Visit: https://livingyourlifewithoutlimits.com/health-and-wellness/
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