camilla the momzilla
hey y'all. my name is Camilla and i am the face of MOMZILLA. I am a mom of 3 beautiful children, the wife of a plumber with some musical talent you could say, a wedding and birth videographer, a family photographer, and a mom who has struggled with post partum depression and anxiety. I started this podcast with the intention of bringing all moms together, sharing our stories, bc we all have them, and really helping moms not feel alone. Over the last 5 years of motherhood, I have embarked on a journey of transparency, vulnerability, optimizing mental and physical health, and setting up my self and my children for a healthy, successful future. I am also a Christian who is completely thankful for my Lord and Savior and striving to be more comfortable with talking about my faith with others but I am no where near perfect, just yearning to be the best person, mother, wife, daughter, and friend I can be. I would be honored to have you come on this journey of motherhood with me as I learn new things from every guest appearance, have conversations that you may or may not normally have, and learning the best ways to eliminate toxins in our every day lives whether in our home or what we put into our bodies. I know these topics can be intimidating. BUT we can do this together. We will take this day by day, step by step, one thing at a time and if you are a mom or a future mom looking to do the same, then this is the podcast for you. Welcome to season 2 of Camilla the MOMZILLA.
camilla the momzilla
no such thing as tmi here | pelvic floor therapy
Episode 7 is hereeee. It's a good one y'all. I have the beautiful Virginia (my two year old called her Mrs. Vagaina....LOL) with us today to talk all about pelvic floor therapy. I had no idea what it was (even after arriving at my first appointment) until my wonderful OB suggested it. It has absolutely changed my life mentally and physically. In this episode we talk about my journey with PFT, what exactly a pelvic floor is and how important it is for everyone (not just moms), the symptoms you may have that are signs it's time to make an appt, keegals, what's "common" but not "normal", how PFT can help with all kinds of things such as jaw pain, back pain, pregnancy, anything post partum, even fertility, and so much more. I hope you learn as much as I did. Thank you Virginia for gracing us with your presence and having the most calming voice of all time.
PS tomorrow another pelvic floor episode will be live but this one will be specifically about painful intercourse...buckle up.
MOJO: https://www.mojoph.com
Sundara Wellness: https://www.sundarawellness.com
MOJO Instagram where you can learn something new every day: https://www.instagram.com/mojopelvichealth/
Virginia's Instagram: https://www.instagram.com/virginiamlong/
The book Virginia suggested we ALL read and I just bought: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2I9N4FIATKL9V&keywords=the+body+keeps+score&qid=1656035907&sprefix=the+body+keeps+scor%2Caps%2C106&sr=8-1