camilla the momzilla
hey y'all. my name is Camilla and i am the face of MOMZILLA. I am a mom of 3 beautiful children, the wife of a plumber with some musical talent you could say, a wedding and birth videographer, a family photographer, and a mom who has struggled with post partum depression and anxiety. I started this podcast with the intention of bringing all moms together, sharing our stories, bc we all have them, and really helping moms not feel alone. Over the last 5 years of motherhood, I have embarked on a journey of transparency, vulnerability, optimizing mental and physical health, and setting up my self and my children for a healthy, successful future. I am also a Christian who is completely thankful for my Lord and Savior and striving to be more comfortable with talking about my faith with others but I am no where near perfect, just yearning to be the best person, mother, wife, daughter, and friend I can be. I would be honored to have you come on this journey of motherhood with me as I learn new things from every guest appearance, have conversations that you may or may not normally have, and learning the best ways to eliminate toxins in our every day lives whether in our home or what we put into our bodies. I know these topics can be intimidating. BUT we can do this together. We will take this day by day, step by step, one thing at a time and if you are a mom or a future mom looking to do the same, then this is the podcast for you. Welcome to season 2 of Camilla the MOMZILLA.
camilla the momzilla
it may be common, but it's not normal | pelvic floor therapy / painful intercourse
Hiiii. Y’all. If you have experienced painful intercourse, you are not alone. For today’s episode, I have another Pelvic Floor Therapist, Bell Moody, on to talk about painful intercourse and how pelvic floor therapy can help and/or cure this issue. She gives many examples of symptoms (not just painful intercourse) that PFT can help with, tells us what an appointment will look like and what to expect, gives us certain poses to do at home, aaaaand we just learn a lot. A lot a lot. No TMI here. Bell, who is a real life Disney princess, is the co owner of The Studio Barre and Wellness centers located in Starkville and Louisville, MS. Go follow her on insta, feel free to reach out to her with questions, scheduling and share this ep :). Can’t wait to have Bell back to talk about Beauty Counter and how switching to safer products is a must.
Website: https://www.thestudiobarreandwellness.com
Instagram: https://www.instagram.com/thestudiobarreandwellness/?hl=en
Bell’s Podcast: https://open.spotify.com/show/4hRHNGc7OGEQmRfr2z6gwW