Ryan Bressner: B3 Systems

What’s up party people!

This week’s episode is with Ryan Bressner.

Ryan is a long-time friend and my original mentor in the CrossFit space. Since he worked as the gym manager at CrossFit 701 Ryan has worked in many different business realms, from high-end gyms to big businesses helping businesses succeed. 

We talked a lot about how individuals find flow specifically how he has found it and how it has adapted through his life, from only seeing it in sport as a young adult to now finding flow when he is in his element helping businesses day in and day out find growth and success. 

It was great catching up with Ryan and sharing a glass of whiskey. 

Look forward to episode two when B3 systems is hard-charging in a few years. 

Instagram: @ty_casey102