Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
040: Nourishing Your Hormones with Chrissy Williams
Discover the power of functional nutrition and its impact on women's health with my guest, Chrissy Williams, a registered dietitian and virtual private practice owner. Gain profound insights into the world of metabolic health, hormone balance, and burnout recovery, topics often overlooked by the mainstream medical community. Chrissy opens up about her personal battle with postpartum fatigue and the dismissive attitude she faced, highlighting the critical importance of self-advocacy.
Our conversation dives into the practical aspects of functional health, exploring the four foundational pillars of Chrissy's Happy Hormones Bootcamp. From postpartum and pre-conception nutrition to nervous system support, circadian rhythm, and sleep routines, we cover it all. Chrissy introduces us to beneficial practices such as gua sha, lymphatic massage, sauna, and infrared sauna, along with grounding techniques. We also discuss the importance of focusing on hormone balance over diets and weight loss.
Listen in as we discuss how to nourish and support adrenals, including swapping out your afternoon coffee for an adrenal cocktail and how to create custom protocols based on your individual needs.
In this episode, Chrissy (https://www.instagram.com/chrissywilliams.rd/) and I discuss:
- What is the connection between hormones and burnout?
- Why should people focus on habits when it comes to caring for their hormones?
- What are some simple ways to nourish hormones?
- What are the Happy Hormone Pillars?
Connect with Chrissy on her Instagram https://www.instagram.com/chrissywilliams.rd/ or her website https://www.chrissywilliamsnutrition.com.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
