Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
043: Preparing Your Mind and Body for Birth With Stephanie From My Essential Birth
In the realm of childbirth and pregnancy, few voices resonate with the depth of knowledge and experience of our guest, Stephanie, a childbirth educator, doula, and mother of three. Stephanie's journey into this world is filled with insights into the mental and physical preparation essential for different types of births. We touch on themes of parenthood triumphs and challenges and the importance of informed decisions about the birth you desire.
In this episode, Stephanie equips us with strategies to stand up for ourselves and our desired birth experiences. We also venture into the realm of beneficial exercises for labor and delivery, including pelvic tilt, squats, and forward-leaning inversion. In addition, she touches on the criticality of planning for a Cesarean birth, emphasizing the importance of making requests to care providers and preparing a postpartum plan.
Join us in this enlightening dialogue with Stephanie and revolutionize your approach to pregnancy and parenthood.
In this episode, Stephanie and I discuss:
- How can birthing people prepare their minds for birth?
- How can they prepare their bodies for birth?
Connect with Stephanie on her website https://www.myessentialbirth.com and Instagram https://www.instagram.com/myessentialbirth/ and listen to the episode we recorded on her podcast - Pregnancy and Birth Made Easy - https://podcasts.apple.com/us/podcast/postpartum-doula-gigi-vincent-answers-your-questions/id1471731529?i=1000615862988.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
