Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
050: Emotional Freedom Technique with April Fors Johnson
Do you ever feel overwhelmed by the emotional rollercoaster of pregnancy, postpartum, and parenting? Imagine if there was a simple, accessible technique that could help you navigate these emotions and even transform them into empowerment. Today, I have the pleasure of hosting April Fors Johnson, a postpartum doula and certified EFT tapping practitioner. She shares her journey into birthwork and reveals how she discovered the power of tapping, a technique that marries psychology and acupressure to help process emotions and trauma.
April discusses the adaptability and potential benefits of tapping for birth trauma and the regulation of a child's emotions. As a belly bind specialist, she opens up about the versatility of tapping, particularly for new mothers wrestling with the challenges of postpartum. Whether you're interested in virtual sessions or want to learn more about belly binding, this conversation is your guide to redefining your approach to pregnancy and parenthood. Let's revolutionize the way we handle our emotions, one tap at a time.
In this episode, you will hear:
- EFT tapping and its application in pregnancy, postpartum, and parenthood.
- The use of EFT tapping as a psychological tool and acupressure method to process emotions and traumas.
- The potential of EFT tapping for healing birth trauma and regulating emotions.
- The role of EFT tapping and belly binding in self-care and emotional healing.
- Use of EFT tapping as a tool for empowerment and self-healing.
- Incorporating EFT tapping into children's routines as a tool to regulate emotions and diffuse tension in the household.
Resources from this Episode:
- Connect with April on her Instagram ( https://www.instagram.com/aprilforsjohnson/ ) and see the basics of tapping here (https://www.youtube.com/watch?v=pAclBdj20ZU)
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Episode Credits:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
