Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
056: The Golden Opportunity of Postpartum with Dr. Tina Ghahramani-Singh
Discover a new lens for viewing postpartum and menopause with Dr. Tina Ghahramani-Singh, who joins us in unpacking the potential of these life stages through traditional Chinese medicine. As an intuitive healer, acupuncturist, herbalist, and somatic coach, Tina offers a blend of Eastern and Western practices that nurtures women's health. This episode shines a light on the pivotal moments of postpartum and menopause, emphasizing self-care, the role of community, and the power of reframing these times as golden opportunities for empowerment and connection.
Tina's personal journey through postpartum depression and her passion for helping women reconnect with their bodies during significant life transitions are especially poignant. We tackle the roles of food therapy, movement, and breathing exercises, all while underscoring the undeniable benefit of having a strong support network in place to aid new mothers in their healing process.
Join us for a conversation that not only challenges Western perceptions of menopause but also offers practical guidance on integrating traditional Chinese medicine into women's health routines.
In this episode, you will hear:
- Traditional Chinese Medicine's perspective on postpartum and menopause as golden opportunities for women's health and empowerment.
- The importance of community support and cultural practices in nurturing postpartum mothers for long-term vitality.
- Combining Eastern wisdom with Western practices to enhance women's healing during significant life transitions.
- The connection between proper postpartum care and smoother transitions into perimenopause and menopause.
- How Traditional Chinese Medicine can personalize treatment plans for women's health needs.
- The role of dietary choices and lifestyle changes in improving postpartum recovery and overall well-being for women.
Resources from this Episode
Connect with Dr. Tina Ghahramani-Singh on her website (https://www.healinglightfamilyacupuncture.com) and learn about her coaching services here (https://tinaghahramani.com).
You can learn more about my upcoming workshop, Healing Practices for Doulas, here (https://www.asimplehome.org/blog/healing-practices-for-doulas).
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
