Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
062: Charting Your Cycle
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility.
Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes the transformative impact of tuning into your body's unique rhythms.
In this episode, you will hear:
- The importance of menstrual cycle and fertility education, debunking common myths, and the need for whole-person care.
- The empowerment and benefits of menstrual charting, including non-hormonal birth control, conception, and overall health monitoring.
- Fertility awareness methods, charting basics, and the significance of understanding one's fertile window.
- A breakdown of the menstrual cycle's phases and how charting can foster a deeper connection with one's body.
- Recommendations for those new to charting, including starting with a good charting app and understanding the value of privacy and personalization.
Resources from this Episode
- Learn more about Kenzie Radigan on her website (www.zenwithkenz.com).
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
