Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
FIVE Things I've Learned From Living With Chronic Pain
Low back pain has been a staple in my life for about as long as I can remember, but a manageable staple. More like a paperclip, if you will. However, a little over a year ago, it completely turned my world upside down. Today I talk about what I have learned over the past year going through this experience.
Contact info for Alycia
Email: AlyciaLCarrillo@gmail.com
IG: alyciaca
Thanks for listening! Check out my instagram for more @coach.alyciaca