Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Being A College Athlete: Mistakes I Made & Grace I Gave Myself
In today's episode I talk about my experience of being a collegiate athlete at University of Southern California. I go into the life changing conversation that led me there, my short lived athletic career, the mistakes I made, lessons I learned, and how I learned to forgive myself. Enjoy!
Thanks for listening! Check out my instagram for more @coach.alyciaca