Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
What Therapy Has Looked Like For Me
We all know I love therapy. I also acknowledge that shit is expensive. That said, it's been a necessary part of my life. From a blatant refusal to share anything during sessions, to putting it all out there, I quite literally wouldn't be here today without it. In this week's episode, I discuss five ways I've used therapy in my life.
Thanks for listening! Check out my instagram for more @coach.alyciaca