Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
My Journey Through Fitness: What Exercise Means for Me & How I Got There
Listen to my mistakes so you don't have to make them yourself.
I've always been active. For the most part. But it wasn't always healthy and it wasn't always productive. This week's episode details my journey through fitness, from an athlete in organized sports, to an obsession with aesthetics and numbers, to someone who began to value movement for the right reasons.
There was a pivotal moment in my life where I quit valuing movement for how it made me feel and rather relied on it for how it made me look. This led me down a dark path that took me years to leave behind.
Hear how I became someone who prioritized health and enjoying life over calories and aesthetics.
What does movement mean for you?
Thanks for listening! Check out my instagram for more @coach.alyciaca