Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Career Paths, Growth & Personal Development with Kentucky's John Spurlock
On today’s episode, I had the honor of welcoming Director of Olympic Sport Strength & Conditioning at University of Kentucky, as well as my former boss, John Spurlock onto the pod.
Spurlock has held the Director position at Kentucky for 10 years, and brings us a ton of insight, knowledge and reflection in this episode.
From beer pairings to bushwhackers to Ted Lasso, expectations vs reality as a director, building relationships and managing burnout — you’ll hear it all.
You can check out the Kentucky Olympic Strength & Conditioning Podcast, One-2 Kentucky Blue, below
https://podcasts.apple.com/us/podcast/one-2-kentucky-blue/id1501548935
Thanks for listening! Check out my instagram for more @coach.alyciaca