Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Burnout, Anxiety & Sleep With Caleb Spitler
In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world, personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world.
Some topics we cover are:
- The heart of burnout
- Where the need to achieve comes from
- Monetizing your passion
- Burnout in times of success and failure
- Letting go of things you can’t control
- Social Media
- Sleep: importance and quality
- Redefining success
Caleb can be found on social media @calebmspitler or at his company, restio.us
Thanks for listening! Check out my instagram for more @coach.alyciaca