Person Player Professional
Person Player Professional is about recognizing that you are a person first, and a player and/or professional second. We are here to address mental health/wellness in the world of athletics--and beyond--from both athlete and staff perspective through story telling and expert interviews. The objective is to create a safe space for open dialogue and full transparency, as well as challenge the systems that drive work/sport to become one's identity.
Person Player Professional
Burnout, Anxiety & Sleep With Caleb Spitler
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Season 1
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Episode 19
In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world, personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world.
Some topics we cover are:
- The heart of burnout
- Where the need to achieve comes from
- Monetizing your passion
- Burnout in times of success and failure
- Letting go of things you can’t control
- Social Media
- Sleep: importance and quality
- Redefining success
Caleb can be found on social media @calebmspitler or at his company, restio.us
Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod