Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Overcoming: Chase Lane's Story
Topic Warning: Depression
On today's episode All-American standout, Chase Lane, joins me to talk through his battle with mental health during his time as a member of the diving team at the University of Kentucky.
In this episode we cover:
- Chase's diving career
- Expectations vs reality of freshman year
- His initial struggle with mental health
- When his realized he needed help
- His mindset shift
- How he was able to retire from the sport without losing himself
- and more...
I want to thank Chase for his vulnerability and openness to sharing his story.
If you or someone you know is struggling with depressive or suicidal thoughts, there are resources:
Suicide and Criss Lifeline: 988
Other resources:
damworthit.com
thehiddenopponent.org
Thanks for listening! Check out my instagram for more @coach.alyciaca