Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
You Didn't Lose it. You Just Lost Touch With It.
We are back with a new series called 'From Stuck to Strong,' aimed at helping women reconnect with their athletic selves. Reflecting on a personal journey from college athletics to rediscovering a love for movement, the episode explores the mental and physical barriers that keep women from feeling like athletes again. Key ideas include the negative associations and trauma from past athletic experiences, the joy of movement, and methods to find confidence and strength through structured, realistic training. Listeners will learn that their athletic capabilities are still present, just dormant, and will be introduced to strategies for reviving these qualities in a way that fits their current lifestyle.
00:00 Welcome Back to the Podcast!
00:21 Reconnecting with Your Athletic Self
03:06 My Journey: From Athlete to Lost Identity
08:15 Rediscovering Your Inner Athlete
11:00 Creating a Sustainable Fitness Routine
16:38 Conclusion and Next Steps
Thanks for listening! Check out my instagram for more @coach.alyciaca