Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Why You're Stuck Starting Over
In this episode, we explore why many of us struggle to maintain a consistent fitness routine and frequently find ourselves starting over. Key points include the importance of creating personalized fitness plans that align with individual values, the significance of environment and social support, and addressing mindset barriers.
00:00 Introduction: Why Your Efforts Aren't Working
00:17 A Personal Story: The Gym Community
01:52 The Real Problem: Misaligned Motivation
03:54 Effective Systems for Success
06:52 Environmental Factors: Making Fitness Accessible
07:51 Social Support: Finding Your Tribe
11:41 Mindset Matters: Overcoming Mental Barriers
15:00 Conclusion: Setting Up for Success
Thanks for listening! Check out my instagram for more @coach.alyciaca