Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Athletic vs. Busy Mom Fitness
In this episode, I dive into the world of 'busy mom fitness' versus 'athletic fitness' and why how we train matters. Despite not having kids myself, I deeply respect mothers' busy lives. This isn't about criticizing moms, but challenging the way fitness is marketed to women over 30. Whether you're a mom or not, you deserve fitness that makes you feel strong and capable. Join me as I discuss how to reclaim your fitness goals, break free from limiting beliefs, and incorporate meaningful workouts into your hectic life. Buckle up for some real talk!
00:00 Introduction and Disclaimer
00:06 Understanding Busy Mom Fitness
01:29 Acknowledging Busy Seasons
03:52 Challenging Simplified Fitness Content
05:42 Embracing Athletic Training
07:58 Making Fitness Fun and Inclusive
08:35 Conclusion and Upcoming Bonus Episode
Thanks for listening! Check out my instagram for more @coach.alyciaca