Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Rewriting the Rules: How I Found Balance in Fitness and Life
In the final episode of the mini-series, I share my personal journey from battling with an unhealthy obsession with her body and fitness to finding balance and a healthier mindset. I get ultra candid about my struggles with body image, disordered eating, and attempts to adhere to various fitness trends and diets.
00:00 Struggles with Internet and Office Environment
01:06 Introduction to the Final Episode
01:12 A Deeper Dive into My Training Journey
02:50 College Years and Body Image Awareness
06:10 Post-College Fitness Experiments
13:31 The Turning Point: Meeting My Fiancé
18:09 Shifting Mindset and Embracing Change
20:08 Practical Realities and Current Routine
22:33 Key Changes and Final Thoughts
30:11 Special Offer and Conclusion
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Thanks for listening! Check out my instagram for more @coach.alyciaca