Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
11 Spicy Fitness Takes I’m Willing to Die On
Hot-take roulette on 11 trends: cycle syncing, weighted vests, intermittent fasting, heart-rate monitors, Zone 2, cold plunges, greens powders, girl dinners, Pilates, GLP-1s, and group fitness. Expect nuance, minimal woo, and a few F-bombs. If your friend swears by greens powder, plz send them this with love.
Thanks for listening! Check out my instagram for more @coach.alyciaca