Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Goals, Trade-Offs, and Not Building a Prison Cell
You want results. Excellent. SAME. But do you want the trade-offs that go with them? I break down why many of us chase physiques/lifestyles we don’t actually want to live for, how body composition beats scale obsession, and how pairing aesthetic goals with performance targets keeps motivation (and sanity) intact. Expect tough love, zero martyrdom, and practical reframes. Kisses!
Thanks for listening! Check out my instagram for more @coach.alyciaca