Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Genetics Don't Make You Fat—But They Do Make You Hungry
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Why does your coworker eat pizza every day and stay lean while you gain 5 pounds just looking at carbs? Spoiler: it's not willpower. In this episode, we break down what genetics actually do (and don't do) when it comes to weight, hunger, and fitness. You'll learn why some people are constantly hungry, why your body might be more 'efficient' than others, and here's the plot twist: why being an "easy gainer" might actually be an advantage for building muscle. No BS, no excuses, just practical biology and what you can actually do about it.
Thanks for listening! Check out my instagram for more @coach.alyciaca