Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Fitness Topics I've Changed My Mind About
*disclaimer: there are a couple choppy moments in this episode where my internet was being stupid. They're brief and minimal, but I did want to acknowledge their existence
After over a decade in the fitness industry, I am reflecting on how my beliefs have evolved and why I now hold most opinions more loosely. This candid episode covers my complete 180s (or 90s in some cases) on meal timing, macro counting, exercise form, warm-ups, machines (yes, including the Smith machine), cardio's importance, processed food and more.
I discuss why "flexible dieting" might not actually flexible, how we've overcomplicated form corrections, why your glutes aren't actually "asleep," and beyond.
It's important to me to not only be learning and evolving as a coach, but to acknowledge where I've pivoted in my train of thought and why.
Thanks for listening! Check out my instagram for more @coach.alyciaca