Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
20 Years Later: Did Fitness Culture Improve or Evolve Into New Problems?
We are coming in spicy today. I might start screaming once or twice.
I may go on a tangent or 7.
Is fitness really any better that it was 20 years ago?
Have we turned it into a democratized exploitation with real people representing brands?
Are we still overly focused on aesthetics?
Am I part of the problem?
Thanks for listening! Check out my instagram for more @coach.alyciaca