Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Alcohol Discourse Is Missing the Point
I'm tired of people being preachy on the internet so I'm going to be preachy here about people being preachy.
No amount of alcohol is safe” is technically true… but is that the most useful way to talk about health?
In this episode, I unpack the alcohol conversation, the missing context in viral health messaging, and why health is about your overall risk profile.
Join me for another thought dump rooted in evidence.
Thanks for listening! Check out my instagram for more @coach.alyciaca