Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Food Rules, Identity Rules, and the Illusion of Control
Ever catch yourself waiting until exactly 12:00 to eat lunch even though you're hungry at 11:52? Yeah, me too, for years actually.
In this episode, I get real about the food rules and beliefs I've collected over 36 years, why "I'm just the type of person who..." can be as restrictive as "I can't have that," and how I'm still working through some of this shit even though I haven't cared about mealtimes in years.
Plus: why getting triggered by "you don't need a sweet treat every day" led to an important realization about identity-based beliefs.
Thanks for listening! Check out my instagram for more @coach.alyciaca