Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
My Graveyard of Failures (And How They Still Haunt Me)
People love a good lesson from failures or things that didn't work out, but I'm gonna do the opposite here.
I'm going to break down a few times life kicked me in the teeth and how it's made showing up even harder.
From leaving my career to losing my business to depression, those stories didn't just come with lessons, they came with lasting effects that to be honest, kept me exactly where I didn't want to be.
Thanks for listening! Check out my instagram for more @coach.alyciaca