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Welcome to our 17th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

If you’re a recreational athlete, join our conversation about mindset, fuel, recovery, and frame. We feel it’s important to support your active lifestyle and big goals. We believe in you and want you to WIN in life!

To schedule, a free call with Dr. Bagwell use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free nutrition consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall