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Welcome to the 20th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. 

The word cancer can instill fear in all of us, but it doesn't have to! 

In today's episode, we take a different perspective on cancer and talk about how you can take a holistic approach to lower your risk or aid your recovery. 
We share top cancer-preventing foods versus top cancer-causing foods, as well as tips to improve your overall health and lower your chance of cancer diagnosis.